Andrea Riva v20c/0:20r...10 row
3,051
Meters
12:28.2
Time
2:02.6
Pace
200
Calories
152
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,587 |
| Overall Time | 15:48.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 119 |
October 03, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.2 | 3,051 | 2:02.6 | 190 | 953 | 30 | 152 | |
| 1:10.4 | 296 | 1:58.9 | 208 | 1016 | 31 | 136 | |
| r: 0:20 | 56 | ||||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 31 | 150 | |
| r: 0:20 | 55 | ||||||
| 1:15.6 | 307 | 2:03.1 | 188 | 945 | 30 | 150 | |
| r: 0:20 | 54 | ||||||
| 1:14.5 | 305 | 2:02.1 | 192 | 961 | 31 | 155 | |
| r: 0:20 | 52 | ||||||
| 1:15.5 | 307 | 2:02.9 | 188 | 947 | 30 | 155 | |
| r: 0:20 | 56 | ||||||
| 1:16.1 | 308 | 2:03.5 | 186 | 938 | 30 | 152 | |
| r: 0:20 | 52 | ||||||
| 1:14.6 | 305 | 2:02.2 | 191 | 958 | 30 | 157 | |
| r: 0:20 | 54 | ||||||
| 1:14.7 | 305 | 2:02.4 | 191 | 955 | 30 | 156 | |
| r: 0:20 | 54 | ||||||
| 1:19.2 | 314 | 2:06.1 | 174 | 900 | 30 | 156 | |
| r: 0:20 | 53 | ||||||
| 1:15.2 | 305 | 2:03.2 | 187 | 942 | 31 | 159 | |
| r: 0:20 | 50 | ||||||
| r536 |
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Workout Graph
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