Andrea Riva v1:00/1:00r...10 row
2,484
Meters
10:00.0
Time
2:00.7
Pace
158
Calories
148
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 120 |
September 26, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 31 | 148 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 128 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 144 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 145 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 142 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 148 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 148 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 155 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 150 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 157 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 163 | |
| r: 1:00 | 154 | ||||||
| r1,593 |
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Workout Graph
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