Andrea Riva v25c/1:00r...12 row
4,588
Meters
18:50.4
Time
2:03.1
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 30:50.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 121 |
August 28, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.4 | 4,588 | 2:03.1 | 187 | 944 | 29 | 152 | |
| 1:34.4 | 384 | 2:02.9 | 188 | 948 | 29 | 135 | |
| r: 1:00 | 162 | ||||||
| 1:35.4 | 384 | 2:04.2 | 183 | 928 | 29 | 141 | |
| r: 1:00 | 160 | ||||||
| 1:28.5 | 371 | 1:59.2 | 206 | 1009 | 30 | 155 | |
| r: 1:00 | 152 | ||||||
| 1:35.7 | 385 | 2:04.2 | 182 | 927 | 29 | 150 | |
| r: 1:00 | 147 | ||||||
| 1:30.2 | 375 | 2:00.2 | 201 | 992 | 30 | 155 | |
| r: 1:00 | 150 | ||||||
| 1:34.7 | 384 | 2:03.3 | 187 | 942 | 29 | 152 | |
| r: 1:00 | 150 | ||||||
| 1:34.3 | 382 | 2:03.4 | 186 | 940 | 29 | 156 | |
| r: 1:00 | 140 | ||||||
| 1:35.6 | 385 | 2:04.1 | 183 | 929 | 28 | 155 | |
| r: 1:00 | 151 | ||||||
| 1:39.4 | 393 | 2:06.4 | 173 | 895 | 29 | 156 | |
| r: 1:00 | 143 | ||||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 27 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:33.6 | 382 | 2:02.5 | 190 | 955 | 30 | 159 | |
| r: 1:00 | 149 | ||||||
| 1:25.9 | 365 | 1:57.6 | 215 | 1039 | 33 | 166 | |
| r: 1:00 | 137 | ||||||
| r1,794 |
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Workout Graph
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