Andrea Riva v2000m/3:00r...3 row
6,000
Meters
25:02.1
Time
2:05.1
Pace
379
Calories
163
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 34:02.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 131 |
January 13, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.1 | 6,000 | 2:05.1 | 178 | 914 | 28 | 163 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 28 | 158 | |
| r: 3:00 | 554 | ||||||
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 29 | 166 | |
| r: 3:00 | 520 | ||||||
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 29 | 166 | |
| r: 3:00 | 498 | ||||||
| r1,572 |
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Workout Graph
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