Andrea Riva v5:00/2:00r...5 row
10,186
Meters
45:00.0
Time
2:12.5
Pace
611
Calories
150
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,878 |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 130 |
November 28, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,186 | 2:12.5 | 150 | 817 | 27 | 150 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 131 | |
| r: 2:00 | 363 | ||||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 28 | 152 | |
| r: 2:00 | 360 | ||||||
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 27 | 151 | |
| r: 2:00 | 252 | ||||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 28 | 157 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 161 | |
| r: 2:00 | 351 | ||||||
| r1,692 |
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Workout Graph
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