Andrea Riva v1:00/1:00r...7 row
3,477
Meters
16:00.0
Time
2:18.0
Pace
200
Calories
143
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 100 |
November 21, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,477 | 2:18.0 | 133 | 757 | 30 | 143 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 148 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 148 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | 144 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 29 | 136 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | 140 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | 129 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 157 | |
| r: 1:00 | 168 | ||||||
| r1,237 |
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Workout Graph
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