Andrea Riva v1:00/2:00r...5 row
3,050
Meters
13:00.0
Time
2:07.8
Pace
189
Calories
149
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 98 |
October 03, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,050 | 2:07.8 | 167 | 876 | 30 | 149 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 132 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 146 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 | 151 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 30 | 151 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 169 | |
| r: 2:00 | 334 | ||||||
| r1,760 |
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Workout Graph
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