Andrea Riva v500m/2:00r...8 row
4,000
Meters
15:06.7
Time
1:53.3
Pace
288
Calories
168
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 31:06.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 119 |
October 28, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.7 | 4,000 | 1:53.3 | 240 | 1127 | 32 | 168 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | 172 | |
| r: 2:00 | 20 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | 171 | |
| r: 2:00 | 24 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | 170 | |
| r: 2:00 | 22 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | 169 | |
| r: 2:00 | 21 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 166 | |
| r: 2:00 | 24 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 163 | |
| r: 2:00 | 22 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 164 | |
| r: 2:00 | 23 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | 172 | |
| r: 2:00 | 20 | ||||||
| r176 |
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Workout Graph
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