Andrea Riva v2:00/1:00r...8 row
3,970
Meters
16:00.0
Time
2:00.9
Pace
264
Calories
157
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 117 |
October 21, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,970 | 2:00.9 | 198 | 981 | 31 | 157 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 143 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 149 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 158 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 155 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 160 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | 157 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | 170 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 171 | |
| r: 1:00 | 149 | ||||||
| r1,157 |
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Workout Graph
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