Andrea Riva v1:00/1:00r...7 row
3,971
Meters
16:00.0
Time
2:00.8
Pace
264
Calories
158
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 101 |
October 07, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,971 | 2:00.8 | 198 | 982 | 32 | 158 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 144 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 154 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 32 | 159 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 31 | 157 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | 160 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 169 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 168 | |
| r: 1:00 | 178 | ||||||
| r1,047 |
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Workout Graph
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