Andrea Riva v2:00/1:00r...8 row
3,844
Meters
16:00.0
Time
2:04.8
Pace
247
Calories
150
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 101 |
September 18, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,844 | 2:04.8 | 180 | 918 | 32 | 150 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 137 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 144 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 145 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 153 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 161 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 148 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 146 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 168 | |
| r: 1:00 | 140 | ||||||
| r1,183 |
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Workout Graph
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