Andrea Riva v2000m/3:00r...3 row
3,500
Meters
14:28.1
Time
2:04.0
Pace
226
Calories
158
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 20:28.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 117 |
September 10, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.1 | 3,500 | 2:04.0 | 184 | 931 | 30 | 158 | |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 30 | 153 | |
| r: 3:00 | 362 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 30 | 157 | |
| r: 2:00 | 271 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | 165 | |
| r: 1:00 | 138 | ||||||
| r771 |
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Workout Graph
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