Andrea Riva v500m/2:00r...8 row
4,000
Meters
15:42.1
Time
1:57.7
Pace
274
Calories
165
Heart Rate
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 31:42.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 118 |
August 08, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.1 | 4,000 | 1:57.7 | 214 | 1037 | 33 | 165 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 34 | 155 | |
| r: 2:00 | 332 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 33 | 164 | |
| r: 2:00 | 303 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 160 | |
| r: 2:00 | 280 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 166 | |
| r: 2:00 | 284 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 165 | |
| r: 2:00 | 281 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 168 | |
| r: 2:00 | 235 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 170 | |
| r: 2:00 | 287 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 35 | 172 | |
| r: 2:00 | 241 | ||||||
| r2,243 |
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Workout Graph
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