Andrea Riva v8:00/3:00r...4 row
4,818
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
162
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 118 |
August 06, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 31 | 162 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 31 | 161 | |
| r: 3:00 | 422 | ||||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 30 | 161 | |
| r: 3:00 | 485 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 31 | 158 | |
| r: 3:00 | 453 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | 170 | |
| r: 3:00 | 435 | ||||||
| r1,795 |
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Workout Graph
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