Andrea Riva v2000m/3:00r...3 row
3,500
Meters
14:39.4
Time
2:05.6
Pace
221
Calories
157
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 20:39.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 118 |
August 04, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.4 | 3,500 | 2:05.6 | 177 | 907 | 32 | 157 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 31 | 150 | |
| r: 3:00 | 438 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 32 | 158 | |
| r: 2:00 | 219 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | 163 | |
| r: 1:00 | 139 | ||||||
| r796 |
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Workout Graph
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