Andrea Riva v3:00/2:00r...5 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
151
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 117 |
August 01, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 31 | 151 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 141 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 32 | 149 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | 150 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | 158 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 32 | 160 | |
| r: 2:00 | 246 | ||||||
| r1,278 |
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Workout Graph
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