Andrea Riva v5:00/2:00r...5 row
5,036
Meters
21:00.0
Time
2:05.0
Pace
319
Calories
150
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 116 |
July 28, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,036 | 2:05.0 | 179 | 915 | 31 | 150 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | 148 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 31 | 145 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 32 | 143 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 32 | 153 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 32 | 162 | |
| r: 2:00 | 218 | ||||||
| r1,074 |
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Workout Graph
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