Andrea Riva v3:00/2:00r...5 row
3,638
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
158
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 120 |
May 06, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 31 | 158 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | 157 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 156 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 154 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 158 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | 165 | |
| r: 2:00 | 286 | ||||||
| r1,423 |
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Workout Graph
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