Aaron Engelsrud 4x500m/1:00r row
2,000
Meters
8:19.3
Time
2:04.8
Pace
126
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 12:19.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 115 |
April 22, 2021 16:34:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 26 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| r804 |
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