Aaron Engelsrud 4x500m/1:00r row
2,000
Meters
9:00.0
Time
2:15.0
Pace
121
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 13:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 115 |
April 13, 2021 14:42:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 21 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | |
| r783 |
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Workout Graph
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