Aaron Engelsrud 4x500m/1:00r row
2,000
Meters
8:12.3
Time
2:03.0
Pace
128
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 12:12.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 114 |
April 05, 2021 15:27:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| r882 |
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