Aaron Engelsrud 4x500m/1:00r row
2,000
Meters
8:51.8
Time
2:12.9
Pace
118
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 12:51.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 100 |
March 18, 2021 21:09:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 26 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 27 | |
| r773 |
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