Aaron Engelsrud 4x500m/1:00r row
2,000
Meters
8:47.7
Time
2:11.9
Pace
121
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 12:47.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 99 |
March 16, 2021 15:13:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 26 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | |
| r792 |
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