Aaron Engelsrud 3x1000m/1:00r row
3,000
Meters
12:51.8
Time
2:08.6
Pace
184
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 15:51.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 100 |
March 13, 2021 12:09:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 3,000 | 2:08.6 | 164 | 865 | 25 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 25 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 27 | |
| r551 |
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Workout Graph
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