Aaron Engelsrud 4x500m/1:00r row
2,000
Meters
9:03.6
Time
2:15.9
Pace
119
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 13:03.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 97 |
March 09, 2021 18:22:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 22 | |
| r686 |
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