Aaron Engelsrud 3x1000m/1:00r row
3,000
Meters
12:49.5
Time
2:08.2
Pace
185
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 15:49.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 99 |
February 27, 2021 20:22:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 3,000 | 2:08.2 | 166 | 871 | 24 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 24 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 24 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 25 | |
| r578 |
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Workout Graph
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