Aaron Engelsrud 4x500m/1:00r row
2,000
Meters
8:22.7
Time
2:05.6
Pace
124
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 12:22.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 98 |
February 23, 2021 15:15:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 22 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | |
| r734 |
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