Aaron Engelsrud 4x500m/1:00r row
2,000
Meters
8:19.2
Time
2:04.8
Pace
127
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 12:19.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 113 |
February 02, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 24 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r535 |
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Workout Graph
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