Aaron Engelsrud 4x500m/1:00r row
2,000
Meters
8:09.6
Time
2:02.4
Pace
128
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 12:09.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 110 |
January 31, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| r593 |
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Workout Graph
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