Aaron Engelsrud 4x500m/1:00r row
2,000
Meters
8:20.3
Time
2:05.0
Pace
127
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 12:20.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 111 |
January 22, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 21 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 21 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 22 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | |
| r543 |
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Workout Graph
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