Aaron Engelsrud 2x500m/1:00r row
1,000
Meters
3:56.3
Time
1:58.1
Pace
66
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,169 |
| Overall Time | 5:56.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 106 |
January 16, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| r169 |
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Workout Graph
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