Aaron Engelsrud 5x500m/1:00r row
2,500
Meters
10:51.1
Time
2:10.2
Pace
152
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 15:51.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 88 |
January 05, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 2,500 | 2:10.2 | 159 | 845 | 23 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| r633 |
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Workout Graph
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