Aaron Engelsrud v1:00/3:12r...3 row
655
Meters
3:00.0
Time
2:17.4
Pace
37
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 707 |
| Overall Time | 18:32.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 103 |
August 08, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 3:12 | 10 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:20 | 30 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 10:00 | 12 | |||||
| r52 |
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Workout Graph
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