Aaron Engelsrud 3:00 row
581
Meters
3:00.0
Time
2:34.9
Pace
31
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 103 |
August 06, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 25 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 27 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 28 |
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Workout Graph
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