Aaron Engelsrud 4x2:00/3:00r row
2,035
Meters
8:00.0
Time
1:57.9
Pace
136
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 104 |
August 04, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| r307 |
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Workout Graph
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