David Schumann v5:00/1:00r...3 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
369
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 107 |
January 19, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 23 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 22 | |
| r: 1:00 | 20 | |||||
| 15:00.0 | 3,235 | 2:19.1 | 130 | 747 | 26 | |
| r: 1:00 | 14 | |||||
| r47 |
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Workout Graph
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