David Schumann v5:00/1:00r...3 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 174 |
September 26, 2021 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 22 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | |
| r: 1:00 | 12 | |||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 22 | |
| r: 1:00 | 10 | |||||
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 22 | |
| r: 1:00 | 14 | |||||
| r36 |
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Workout Graph
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