David Schumann 10x0:30/0:30r row
1,312
Meters
5:00.0
Time
1:54.3
Pace
89
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,501 |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 207 |
March 15, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 29 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r189 |
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Workout Graph
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