David Schumann 4x500m/1:00r row
2,000
Meters
8:54.1
Time
2:13.5
Pace
118
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 12:54.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 198 |
March 13, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 21 | |
| r59 |
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Workout Graph
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