Alessandro Ferrari 4800m row
4,800
Meters
19:48.0
Time
2:03.7
Pace
306
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 139 |
January 31, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 4,800 | 2:03.7 | 185 | 935 | 23 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 24 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 23 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 23 |
| 3:14.8 | 4,800 | 2:01.7 | 194 | 967 | 23 |
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Workout Graph
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