Alessandro Ferrari 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 130 |
January 15, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 22 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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