Alessandro Ferrari v20c/2:00r...5 row
4,666
Meters
19:37.2
Time
2:06.1
Pace
300
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 29:37.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 127 |
May 22, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 4,666 | 2:06.1 | 174 | 900 | 22 | |
| 1:13.7 | 299 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 282 | |||||
| 2:19.3 | 586 | 1:58.8 | 208 | 1017 | 23 | |
| r: 2:00 | 34 | |||||
| 3:31.6 | 884 | 1:59.6 | 204 | 1002 | 22 | |
| r: 2:00 | 45 | |||||
| 5:23.9 | 1,268 | 2:07.7 | 168 | 878 | 23 | |
| r: 2:00 | 23 | |||||
| 7:08.7 | 1,630 | 2:11.5 | 154 | 829 | 23 | |
| r: 2:00 | 21 | |||||
| r405 |
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Workout Graph
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