Alessandro Ferrari 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 139 |
December 28, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 20 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 |
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Workout Graph
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