Alessandro Ferrari 40:00 row
9,355
Meters
40:00.0
Time
2:08.2
Pace
578
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 130 |
August 23, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,355 | 2:08.2 | 166 | 870 | 22 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 22 |
| 16:00.0 | 1,875 | 2:08.0 | 167 | 874 | 22 |
| 24:00.0 | 1,871 | 2:08.2 | 166 | 870 | 23 |
| 32:00.0 | 1,856 | 2:09.3 | 162 | 857 | 22 |
| 40:00.0 | 1,877 | 2:07.8 | 167 | 876 | 22 |
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Workout Graph
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