Alessandro Ferrari 9300m row
9,300
Meters
39:24.4
Time
2:07.1
Pace
580
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 114 |
August 21, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.4 | 9,300 | 2:07.1 | 170 | 886 | 22 |
| 8:06.9 | 1,900 | 2:08.1 | 166 | 872 | 23 |
| 8:04.4 | 3,800 | 2:07.4 | 169 | 881 | 22 |
| 8:05.7 | 5,700 | 2:07.8 | 168 | 876 | 22 |
| 7:59.6 | 7,600 | 2:06.2 | 174 | 899 | 22 |
| 7:07.9 | 9,300 | 2:05.8 | 176 | 904 | 23 |
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Workout Graph
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