Alessandro Ferrari 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 112 |
August 19, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 21 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 22 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 21 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 |
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Workout Graph
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