Alessandro Ferrari 45:00 row
10,497
Meters
45:00.0
Time
2:08.6
Pace
650
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 120 |
August 18, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,497 | 2:08.6 | 165 | 866 | 21 |
| 9:00.0 | 2,155 | 2:05.2 | 178 | 912 | 22 |
| 18:00.0 | 2,087 | 2:09.3 | 162 | 856 | 22 |
| 27:00.0 | 2,068 | 2:10.5 | 157 | 841 | 22 |
| 36:00.0 | 2,082 | 2:09.6 | 160 | 852 | 21 |
| 45:00.0 | 2,106 | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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