Alessandro Ferrari 45:00 row
10,303
Meters
45:00.0
Time
2:11.0
Pace
630
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 119 |
August 08, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,303 | 2:11.0 | 156 | 835 | 22 |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 23 |
| 18:00.0 | 2,069 | 2:10.4 | 157 | 842 | 22 |
| 27:00.0 | 2,046 | 2:11.9 | 152 | 824 | 22 |
| 36:00.0 | 2,016 | 2:13.9 | 146 | 801 | 22 |
| 45:00.0 | 2,063 | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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