Alessandro Ferrari 5x1000m/1:00r row
5,000
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 24:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 0 |
July 24, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 23 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 24 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 23 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 23 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 23 | |
| r392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.