Alessandro Ferrari 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 117 |
July 14, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 875 | 21 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 21 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 |
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Workout Graph
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